Prompts

1. What was your most embarrassing moment and why?
2. Write about a difficult time in your life that you overcame
3. Describe how you want your life to look in 5, 10 and 20 years
4. What are the three things that scare you the most and why?
5. 10 things I feel thankful for are __________
6. Name five moments when you were ecstatically happy
7. What are three things you can do to help your mental health?
8. When times get tough I want to remember that _______
9. My greatest qualities are ________
10. Right now my greatest challenge is ________
11. This week I am looking forward to these three things _________
12. On a scale of 1-10 my mental health is at a _____ because
13. If I could meet anyone in the world I would like to meet _____ because
14. Describe a situation where everything worked out for you
15. Who has been your biggest supporter? Write that person a thank you letter
16. Today my victories were:
17. What was your biggest learning moment this week?
18. If you could go anywhere in the world where would you go and why?
19. Describe your biggest accomplishment and why it means so much to you
20. No matter how terrible my day is these ten things can always make me feel better:
21. The biggest lessons I’ve learned from anxiety are:
22. If I didn’t have depression I would have never learned________________
23. If I didn’t have any fear I would ________________
24. What was your biggest failure and what did you learn from it?
25. What do you wish most people knew about you and why?
26. A fear I would like to overcome is ________. I can do these things to start overcoming it:
27. If you could change anything about yourself what would it be and why?
28. Write a thank you letter to your body
29. Describe your happiest and saddest childhood memories
30. If I could have any career I would be a __________ because:
31. What was the last thing that made you feel deeply frustrated?