Tuesday, August 30, 2016

Tea time

Things are a bit more expensive in Hawaii, maybe a buck or two, so Farmer's Markets are the place to get your fresh veggies and fruit.

Luckily, there are 2 busy markets close to me. After going to markets in Hollywood and Burbank, Kailua markets were a whole new world.  Vendors selling poi, taro and coolers filled with poke (my new favorite meal), along with the usual vegetables, potatoes, onions, carrots and tomatoes filled the second story of the local mall, the other 2 parking lots.

My most exciting find was Turmeric.  Turmeric's active ingredient curcumin is one of nature's most powerful anti-inflammatory herbs. Because of a recent eating plan, turmeric was a major part of my seasoning.  But instead of using actual Turmeric, I used Curry Powder (which contains Turmeric) because I had an over abundance of it.  But to see the actual root was intriguing and for under $1, I couldn't go wrong.  But what do you do with fresh Turmeric and how do you use it?

I tried my hand at making some tea.  Not the golden milk kind (turmeric powder and coconut milk), but just the root.

Directions:
Add some grated turmeric to a few cups of water.  Bring to a boil and let simmer for a half hour, then cover with a lid and let sit over night.  When you're ready for a cup, warm up your infusion and add your choice of sweetness to taste (honey, sugar, whatever makes your teeth hurt).

NOTE: Turmeric stains.  The vendor I bought it from said to use gloves when you cut it.  I thought of this AFTER I was done cutting it a small chunk and there was a huge yellow stain on my white counter. 

Stay Thirsty my Friend!